By [http://ezinearticles.com/?expert=Alex_D_Wilson]Alex D Wilson
Attention Deficit Hyperactivity Disorder (ADHD) is a developmental problem characterized by consistent and abnormal hyperactive, impulsive and inattentive behaviors among children and adults. Less than 20 percent of children diagnosed with ADHD outgrow this condition, but for many it stays. Therefore, interventions for ADHD are extremely important because if left untreated it might lead to learning disabilities in school, difficulty in keeping a job, substance and alcohol abuse and problems with the law later in life.
It is possible for children who have this condition to live normally functioning and happy lives. In fact, some notable people in history have this condition and to name a few they are Mozart, Einstein and Benjamin Franklin. It is normal for many parents to feel distressed that their child has ADHD. The good news is among the long list of mental health disorders, ADHD is the most manageable and treatable disease.
ADHD Background
ADHD is a condition brought about by the mutation of the genes assigned to control the neurotransmitters. Studies have shown that people with the condition have higher levels of neurotransmitters compared to those who are not suffering with ADHD.
This condition affects a person's major executive functions such as planning, organization, memory, regulating speech, flexibility and separating reason from emotion.
Some of the common symptoms are excessive running and climbing even in inappropriate situations; going in and out the classroom, even when the teachers expect the whole class to remain seated, carelessness in answering tests, not listening when spoken to and difficulty in sustaining activities.
Studies have shown that the condition is worsened by family problems, abuse and neglect and deaths or separation in the family. Foods with colorings and additives can also worsen the problem; that is why as part of the interventions for ADHD is providing natural and well-balanced meals.
ADHD Treatment/Management
There are four major approaches used as interventions for ADHD today. They are home interventions, medical, psychotherapy and life style changes.
Under home interventions parents implement structured activities at home, reduce distractions such as computer games and TV viewing, positive reinforcement of good behavior and looking for activities that the child is good at.
For the medical approach, doctors would prescribe psycho stimulants. The medicine works by stimulating and increasing activity in the brain where there is a neurotransmitter imbalance. Drugs that are considered as psycho stimulants are dextroamphetamine, methylphenidate and dexmethylphenidate. These drugs can cost from $50 to $200 per month depending on the dosage and brand. However, there are negative side-effects observed when taking the drugs: low appetite, sleep disturbances, lethargy and anxiety are just some of them. Many children adjust and build tolerance to the drugs within few days. Those who are suffering with depression and who also have bipolar disorder are highly vulnerable to the side-effects. Studies have shown that those who are taking the drugs are more functional and are living a better quality of life compared to those who do not.
Taking supplements will also fall under the medical interventions for ADHD, but it will fall under the "natural medicine" category. Studies have shown that fish oil and zinc will greatly improve the symptoms of ADHD among children.
Psychotherapy is one of the most common interventions for ADHD, and it includes ADHD coaching, group support, counseling and family therapy. This type of intervention will help enhance focus, and assist a person with ADHD to cope and function socially.
Lastly, a healthy lifestyle (diet and exercise) can greatly improve the quality of life and functioning of people with ADHD. Studies have linked ADHD to diet. Hyperactive children are sensitive to sugar and caffeine. Cutting out sugar, chocolate and fried foods, avoiding food colorings and MSG and any kind of processed meat will greatly improve a child's ADHD symptoms. A daily vigorous one hour play outside will also improve a child's mood, concentration and attention level.
Alex D Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?Interventions-for-ADHD:-Managing-ADHD-for-Better-Social-Functioning&id=6390413] Interventions for ADHD: Managing ADHD for Better Social Functioning
Thursday, February 23, 2012
Tuesday, February 21, 2012
Ideal Diet for ADHD: A Natural and Sustainable Health Solution for Children and Adults
By [http://ezinearticles.com/?expert=Alex_D_Wilson]Alex D Wilson
Recent clinical findings have shown that prescription pills for ADHD management can cause a long list of side effects such as stunted growth, hallucinations, anxiety, insomnia, gastrointestinal problems, heart problems and chromosome damage (which opens the door to cancer). Hence, there is a shift to the natural approach to ADHD intervention today, and one of them is changing the diets of people with ADHD. What is the best diet for ADHD?
Diet plays a crucial role in alleviating the symptoms and in the treatment of ADHD; however, there is no single diet that will work for all. This is because ADHD is a spectrum disorder. Every person who has it is biologically unique and needs individualized treatment intervention. Perhaps the right question should be what is the diet that would best suit your loved one who has ADHD?
Children and adults with ADHD are observed to have nutrient deficiencies; they have low levels of zinc, calcium, magnesium, iron and fatty acids (omega 3 and 6) in the body. Certain foods such as sugar, caffeine, carbohydrates, wheat, dairy and food additives are observed to worsen the disorder. It has been found that the most effective diet for ADHD has two components: the supplementation of nutrient deficiencies and the avoidance of foods that exacerbate the symptoms of ADHD.
Prior to trying out any kind of diet for ADHD it is advised that one needs to consult a medical doctor first to insure that the diet plan is ideal for one's specific health condition.
Elimination of foods
No food is proven to cause ADHD; however, studies have shown that certain foods can worsen the symptoms of ADHD, for example food additives (artificial coloring, artificial sweetener and artificial preservatives) because they trigger allergies and increase the manifestations of ADHD. Organophosphate, which is commonly found in non-organically grown vegetables and fruits, also causes short-term memory problems, behavioral changes and affects brain development. Hence, people with ADHD are advised to eat organic or home grown vegetables only and resist eating foods that have synthetic ingredients and preservatives.
Elimination diets that are commonly used by people with ADHD are the gluten free diet (no carbohydrates from wheat), Feingold diet (no additives diet) and Casein free diet (no protein from milk products).
Supplementary Diet
An ideal supplementary diet for ADHD is one that is loaded with vegetables, legumes and fruits. This is because these plants are rich in polyphenols. Polyphenol is not only beneficial in fighting and treating cancer, it enhances the brain cognition, memory and over all functioning. The Mediterranean Diet is known to promote longevity, but it is the best brain diet too. It is therefore, an ideal supplementary diet for ADHD. However, children can be picky eaters and people's fast paced lifestyle makes it impossible to prepare home cooked meals all the time. To bridge the gap for dietary deficiency people with ADHD will benefit a lot if they also take homeopathic ADHD supplements. Such supplements are rich in omega 3, iron, magnesium, calcium and zinc. Studies have shown that people with ADHD benefit a lot when they take homeopathic ADHD pills.
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?Ideal-Diet-for-ADHD:-A-Natural-and-Sustainable-Health-Solution-for-Children-and-Adults&id=6392623] Ideal Diet for ADHD: A Natural and Sustainable Health Solution for Children and Adults
Recent clinical findings have shown that prescription pills for ADHD management can cause a long list of side effects such as stunted growth, hallucinations, anxiety, insomnia, gastrointestinal problems, heart problems and chromosome damage (which opens the door to cancer). Hence, there is a shift to the natural approach to ADHD intervention today, and one of them is changing the diets of people with ADHD. What is the best diet for ADHD?
Diet plays a crucial role in alleviating the symptoms and in the treatment of ADHD; however, there is no single diet that will work for all. This is because ADHD is a spectrum disorder. Every person who has it is biologically unique and needs individualized treatment intervention. Perhaps the right question should be what is the diet that would best suit your loved one who has ADHD?
Children and adults with ADHD are observed to have nutrient deficiencies; they have low levels of zinc, calcium, magnesium, iron and fatty acids (omega 3 and 6) in the body. Certain foods such as sugar, caffeine, carbohydrates, wheat, dairy and food additives are observed to worsen the disorder. It has been found that the most effective diet for ADHD has two components: the supplementation of nutrient deficiencies and the avoidance of foods that exacerbate the symptoms of ADHD.
Prior to trying out any kind of diet for ADHD it is advised that one needs to consult a medical doctor first to insure that the diet plan is ideal for one's specific health condition.
Elimination of foods
No food is proven to cause ADHD; however, studies have shown that certain foods can worsen the symptoms of ADHD, for example food additives (artificial coloring, artificial sweetener and artificial preservatives) because they trigger allergies and increase the manifestations of ADHD. Organophosphate, which is commonly found in non-organically grown vegetables and fruits, also causes short-term memory problems, behavioral changes and affects brain development. Hence, people with ADHD are advised to eat organic or home grown vegetables only and resist eating foods that have synthetic ingredients and preservatives.
Elimination diets that are commonly used by people with ADHD are the gluten free diet (no carbohydrates from wheat), Feingold diet (no additives diet) and Casein free diet (no protein from milk products).
Supplementary Diet
An ideal supplementary diet for ADHD is one that is loaded with vegetables, legumes and fruits. This is because these plants are rich in polyphenols. Polyphenol is not only beneficial in fighting and treating cancer, it enhances the brain cognition, memory and over all functioning. The Mediterranean Diet is known to promote longevity, but it is the best brain diet too. It is therefore, an ideal supplementary diet for ADHD. However, children can be picky eaters and people's fast paced lifestyle makes it impossible to prepare home cooked meals all the time. To bridge the gap for dietary deficiency people with ADHD will benefit a lot if they also take homeopathic ADHD supplements. Such supplements are rich in omega 3, iron, magnesium, calcium and zinc. Studies have shown that people with ADHD benefit a lot when they take homeopathic ADHD pills.
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?Ideal-Diet-for-ADHD:-A-Natural-and-Sustainable-Health-Solution-for-Children-and-Adults&id=6392623] Ideal Diet for ADHD: A Natural and Sustainable Health Solution for Children and Adults
Sunday, February 19, 2012
ADHD Remedies: Four Ways to Beat ADHD
By [http://ezinearticles.com/?expert=Alex_D_Wilson]Alex D Wilson
ADHD is a chronic and lifelong health situation that requires sustainable, effective and safe management, otherwise this ailment would lead to learning and development disabilities, serious behavioral problems and social malfunctioning later in life. There are four major ADHD remedial procedures that are a presently vailable: prescription drugs, behavioral modification, psychotherapy, and ADHD diet in conjunction with homeopathic supplements.
ADHD Prescription Drugs
Dextroamphetamine, dexmethylphenidate and methylphenidate are psycho-stimulants used to stimulate the brain in order to increase brain activities in areas where there is neurotransmitter imbalance. Makers of the drugs claim that 80 percent of the recipients of the drugs are showing positive response. However, there are side effects to the drugs and prolonged use can be dangerous. In fact, the Food and Drugs Administration (FDA) have put in place a black box warning concerning ADHD drugs today. According to the FDA warning, prolonged use of ADHD drugs will result in the following: serious cardiovascular episodes, psychotic episodes, intolerance and varying degrees of abnormal behaviors and increased risk for suicide. Withdrawal from the drugs can result to depression or over-activity. Prolonged use can also result in drug dependence.
There is much evidence to suggest that the negative effects of psycho-stimulants outweigh their positive effects. Hence parents feel doubtful of this intervention and they would like to find other ADHD remedies.
Behavioral Modification
This type of intervention works well if implemented together with other ADHD remedies. For children and adolescents this has three elements: special education treatment, classroom modification techniques and parents being trained for effective child behavior management.
Children with ADHD will benefit a lot from parents who are predictable, consistent, firm and who are good role models. Positive reinforcement of good behavior, establishing a structured daily routine, giving clear and simple instructions, reducing destructions (TV and video games) and engaging the child in mind-developing and constructive activities will greatly improve a child's behavior.
Psychotherapy
ADHD needs to be dealt with at a holistic level because children are also affected by their environment. Family therapy is an integral part of the psychotherapy program for ADHD patients. Parents and other members of the family need to receive counseling to help them cope and adjust to living life with a child who has been diagnose with ADHD.
Individual counseling, coaching and group support are some of the very essential ADHD remedies available through psychotherapy.
ADHD Diet and Homeopathic Medicines
A number of studies reveal that there is a connection between diet and ADHD. Food additives can worsen the symptoms of ADHD; proper diet is required to balance the vitamin and mineral deficiencies observed in people with ADHD in order to maximize their brain functioning.
One of the best ADHD remedies is to eliminate junk foods and processed foods from the child's diet and to provide instead healthy, home cooked meals consisting of legumes, vegetables, fruits and grains. The diet can also be supplemented with specially formulated ADHD homeopathic supplements that have magnesium, iron, zinc and omega 3 and 6. Proper diet and taking homeopathic ADHD supplements is proving to be a better alternative to taking ADHD prescription drugs; it proven to be safe, effective, affordable and sustainable lifetime treatment plan for ADHD.
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?ADHD-Remedies:-Four-Ways-to-Beat-ADHD&id=6392809] ADHD Remedies: Four Ways to Beat ADHD
ADHD is a chronic and lifelong health situation that requires sustainable, effective and safe management, otherwise this ailment would lead to learning and development disabilities, serious behavioral problems and social malfunctioning later in life. There are four major ADHD remedial procedures that are a presently vailable: prescription drugs, behavioral modification, psychotherapy, and ADHD diet in conjunction with homeopathic supplements.
ADHD Prescription Drugs
Dextroamphetamine, dexmethylphenidate and methylphenidate are psycho-stimulants used to stimulate the brain in order to increase brain activities in areas where there is neurotransmitter imbalance. Makers of the drugs claim that 80 percent of the recipients of the drugs are showing positive response. However, there are side effects to the drugs and prolonged use can be dangerous. In fact, the Food and Drugs Administration (FDA) have put in place a black box warning concerning ADHD drugs today. According to the FDA warning, prolonged use of ADHD drugs will result in the following: serious cardiovascular episodes, psychotic episodes, intolerance and varying degrees of abnormal behaviors and increased risk for suicide. Withdrawal from the drugs can result to depression or over-activity. Prolonged use can also result in drug dependence.
There is much evidence to suggest that the negative effects of psycho-stimulants outweigh their positive effects. Hence parents feel doubtful of this intervention and they would like to find other ADHD remedies.
Behavioral Modification
This type of intervention works well if implemented together with other ADHD remedies. For children and adolescents this has three elements: special education treatment, classroom modification techniques and parents being trained for effective child behavior management.
Children with ADHD will benefit a lot from parents who are predictable, consistent, firm and who are good role models. Positive reinforcement of good behavior, establishing a structured daily routine, giving clear and simple instructions, reducing destructions (TV and video games) and engaging the child in mind-developing and constructive activities will greatly improve a child's behavior.
Psychotherapy
ADHD needs to be dealt with at a holistic level because children are also affected by their environment. Family therapy is an integral part of the psychotherapy program for ADHD patients. Parents and other members of the family need to receive counseling to help them cope and adjust to living life with a child who has been diagnose with ADHD.
Individual counseling, coaching and group support are some of the very essential ADHD remedies available through psychotherapy.
ADHD Diet and Homeopathic Medicines
A number of studies reveal that there is a connection between diet and ADHD. Food additives can worsen the symptoms of ADHD; proper diet is required to balance the vitamin and mineral deficiencies observed in people with ADHD in order to maximize their brain functioning.
One of the best ADHD remedies is to eliminate junk foods and processed foods from the child's diet and to provide instead healthy, home cooked meals consisting of legumes, vegetables, fruits and grains. The diet can also be supplemented with specially formulated ADHD homeopathic supplements that have magnesium, iron, zinc and omega 3 and 6. Proper diet and taking homeopathic ADHD supplements is proving to be a better alternative to taking ADHD prescription drugs; it proven to be safe, effective, affordable and sustainable lifetime treatment plan for ADHD.
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?ADHD-Remedies:-Four-Ways-to-Beat-ADHD&id=6392809] ADHD Remedies: Four Ways to Beat ADHD
Friday, February 17, 2012
Support for ADHD Sufferers and Parents
By [http://ezinearticles.com/?expert=Alex_D_Wilson]Alex D Wilson
Support for ADHD sufferers and their parents is extremely important because it is the key to ADHD survival. Coping with ADHD can be equally difficult for both child and parents. For ADHD sufferers the difficulty of coping in school, keeping a stable and successful job, maintaining a happy relationship with a partner and keeping a functional family life can be tremendous. Among parents of children with ADHD, it is common for them to feel isolated, frustrated, stressed and to struggle with guilt. Hence, it is important for all of them to get all the help they could get to survive ADHD.
Online is a goldmine of support for ADHD sufferers and parents. Online organizations provide support, information, advices and share resources and experiences that will help in dealing with ADHD.
HADD
This is a family support group that was organized and established 25 years ago by parents of children suffering with ADHD. The organization is based in Ireland, and the name is an acronym for Hyperactivity Attention Deficit Disorder. The mission of the organization is to provide support to ADHD sufferers and their parents by raising ADHD awareness, providing support to those who have to deal with the disease and sharing experiences and ADHD information. The organization is open for adults with ADHD, parents of children who have ADHD and health professionals. ( rel=nofollow http://www.hadd.ie/ )
Conduct Disorders
This is not an online support group, but it is an online community for all parents who are raising children who are difficult and resistant to traditional or normal parenting approach or style. This organization is not exclusive for parents with children who have ADHD only. Members help one another by coming up with an intervention plan that will possibly work for a specific child. The organization also serves as an online resource that will help parents with children who have ADHD make educated and well-informed decisions about their children's future. ( rel=nofollow http://www.conductdisorders.com/ )
MOMS with ADHD
An important online informal support for ADHD sufferers who are mothers. Mothers can discuss online their parenting ADHD issues and find support through online forums. Also, the website provides helpful and educational articles on how to deal with ADHD and children with ADHD.
Other online support groups worth checking are CHADD (Children and Adults with Attention Deficit and Hyperactivity Disorder) and the New Zealand ADHD Support Group.
There are many online support organizations and groups for ADHD sufferers and their parents; reach out and maximize the use of help available online to successfully deal with ADHD.
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?Support-for-ADHD-Sufferers-and-Parents&id=6392881] Support for ADHD Sufferers and Parents
Support for ADHD sufferers and their parents is extremely important because it is the key to ADHD survival. Coping with ADHD can be equally difficult for both child and parents. For ADHD sufferers the difficulty of coping in school, keeping a stable and successful job, maintaining a happy relationship with a partner and keeping a functional family life can be tremendous. Among parents of children with ADHD, it is common for them to feel isolated, frustrated, stressed and to struggle with guilt. Hence, it is important for all of them to get all the help they could get to survive ADHD.
Online is a goldmine of support for ADHD sufferers and parents. Online organizations provide support, information, advices and share resources and experiences that will help in dealing with ADHD.
HADD
This is a family support group that was organized and established 25 years ago by parents of children suffering with ADHD. The organization is based in Ireland, and the name is an acronym for Hyperactivity Attention Deficit Disorder. The mission of the organization is to provide support to ADHD sufferers and their parents by raising ADHD awareness, providing support to those who have to deal with the disease and sharing experiences and ADHD information. The organization is open for adults with ADHD, parents of children who have ADHD and health professionals. ( rel=nofollow http://www.hadd.ie/ )
Conduct Disorders
This is not an online support group, but it is an online community for all parents who are raising children who are difficult and resistant to traditional or normal parenting approach or style. This organization is not exclusive for parents with children who have ADHD only. Members help one another by coming up with an intervention plan that will possibly work for a specific child. The organization also serves as an online resource that will help parents with children who have ADHD make educated and well-informed decisions about their children's future. ( rel=nofollow http://www.conductdisorders.com/ )
MOMS with ADHD
An important online informal support for ADHD sufferers who are mothers. Mothers can discuss online their parenting ADHD issues and find support through online forums. Also, the website provides helpful and educational articles on how to deal with ADHD and children with ADHD.
Other online support groups worth checking are CHADD (Children and Adults with Attention Deficit and Hyperactivity Disorder) and the New Zealand ADHD Support Group.
There are many online support organizations and groups for ADHD sufferers and their parents; reach out and maximize the use of help available online to successfully deal with ADHD.
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?Support-for-ADHD-Sufferers-and-Parents&id=6392881] Support for ADHD Sufferers and Parents
Wednesday, February 15, 2012
The Link Between Panic Attacks and Menopause
By [http://ezinearticles.com/?expert=Beth_I_Kaminski]Beth I Kaminski
Panic attacks happen to everyone, to teenagers and adult men and women alike. However, not many people are aware of the fact that women who are in the perimenopausal and menopausal stages are also susceptible from panic disorders. When they are in the initial phase of menopause, women may fear that something unfortunate would happen soon. The anxiety leads to such attacks. It has been said by the medical experts that the hormonal changes have psychological and physical effects. They can make women more fidgety for no reason at all. It is imperative that everyone be educated with the link between panic disorders and menopause so that they can be guided accordingly.
The symptoms are just the same. It includes rapid breathing, dizziness, chest pains, hot flashes or sudden chills and even fainting at times. There are different things that can trigger a menopausal panic attack. Most of the time, it is linked with the changes in the hormonal levels as hormonal imbalances can induce more stress. Of course, there are still the frequent problems that can contribute into the occurrence of an attack. Worries about job, family and other things can be the causes. At times, it is not triggered by anything. They can come unannounced.
If left untreated, it can lead to phobia. Frequent panic attacks can worsen your physical and mental health in the long run that is why it is important that it will be dealt with as soon as possible. Do not lose heart though as you are not totally powerless to shield yourself from it. Prevention is better than cure so they say. You can help yourself. Follow the tips below.
� Acceptance is important. If you would admit that you have attacks at some time, the thought will penetrate into your system and it will help you to guide yourself with the symptoms you would experience.
� Identify what makes you feel afraid and what triggers it? Although the attacks may happen anytime and the fear you would feel does not have any connection with your actual situation, there might be a pattern you can find if you will look at what happened previously. Try to find out what can causes your depression and deal with it once you did.
� Keep in your mind that menopause does not and cannot make a person insane. Yes, you might be experiencing fear for no reason at all but that may be caused by the hormonal changes in your body and not your own doing.
� Find something worthwhile you can do. Divert your attention to activities that are beneficial so that your focus will be shifted from what causes your anxieties. Get a hobby.
� Do not blame other people. Remember that it is no one's fault. Treating someone badly and then realizing afterward that you should not have done it will only contribute to your stress that might already be too high. If you will be able to maintain good relationship with key people around you, you will cope up with your panic disorder faster.
� Make it a point that you relax. Take a break from the stressful work. Even mommies can have a day off. Learn relaxation techniques like proper breathing as it will come in handy when you are in the middle of a stressful situation. Doing yoga in a regular basis proves to be beneficial. Find a "safety valve" that will suit you.
� Hormonal replacement therapy and some supplements may help you. This can alleviate menopausal symptoms. If you would stay healthy, physically and mentally during the premenopausal and menopausal stages, there will be lesser chances that you would have episodes of panic attacks.
� Learn breathing techniques. Deep breathing eases the tension in the body and relaxes stiffened muscles. You can seek help from vocal coaches on how you can do it effectively.
Women who are in the menopausal stage and experience panic attacks, should not take it lightly as it can have adverse effects if you will not do anything to cure panic attacks. Aside from the additional discomfort to menopausal symptoms that it can bring about, the attacks can lead to agoraphobia and may interfere with your life. It may ruin your job, your family and everything else that is important to you. At the onset of the warning signs, it will be best to consult your doctor right away.
Article by Beth Kaminski who is an expert in anxiety disorder. For more information on [http://www.anxietydisordercure.com]natural treatments anxiety, visit her site today.
Article Source: [http://EzineArticles.com/?The-Link-Between-Panic-Attacks-and-Menopause&id=6400860] The Link Between Panic Attacks and Menopause
Panic attacks happen to everyone, to teenagers and adult men and women alike. However, not many people are aware of the fact that women who are in the perimenopausal and menopausal stages are also susceptible from panic disorders. When they are in the initial phase of menopause, women may fear that something unfortunate would happen soon. The anxiety leads to such attacks. It has been said by the medical experts that the hormonal changes have psychological and physical effects. They can make women more fidgety for no reason at all. It is imperative that everyone be educated with the link between panic disorders and menopause so that they can be guided accordingly.
The symptoms are just the same. It includes rapid breathing, dizziness, chest pains, hot flashes or sudden chills and even fainting at times. There are different things that can trigger a menopausal panic attack. Most of the time, it is linked with the changes in the hormonal levels as hormonal imbalances can induce more stress. Of course, there are still the frequent problems that can contribute into the occurrence of an attack. Worries about job, family and other things can be the causes. At times, it is not triggered by anything. They can come unannounced.
If left untreated, it can lead to phobia. Frequent panic attacks can worsen your physical and mental health in the long run that is why it is important that it will be dealt with as soon as possible. Do not lose heart though as you are not totally powerless to shield yourself from it. Prevention is better than cure so they say. You can help yourself. Follow the tips below.
� Acceptance is important. If you would admit that you have attacks at some time, the thought will penetrate into your system and it will help you to guide yourself with the symptoms you would experience.
� Identify what makes you feel afraid and what triggers it? Although the attacks may happen anytime and the fear you would feel does not have any connection with your actual situation, there might be a pattern you can find if you will look at what happened previously. Try to find out what can causes your depression and deal with it once you did.
� Keep in your mind that menopause does not and cannot make a person insane. Yes, you might be experiencing fear for no reason at all but that may be caused by the hormonal changes in your body and not your own doing.
� Find something worthwhile you can do. Divert your attention to activities that are beneficial so that your focus will be shifted from what causes your anxieties. Get a hobby.
� Do not blame other people. Remember that it is no one's fault. Treating someone badly and then realizing afterward that you should not have done it will only contribute to your stress that might already be too high. If you will be able to maintain good relationship with key people around you, you will cope up with your panic disorder faster.
� Make it a point that you relax. Take a break from the stressful work. Even mommies can have a day off. Learn relaxation techniques like proper breathing as it will come in handy when you are in the middle of a stressful situation. Doing yoga in a regular basis proves to be beneficial. Find a "safety valve" that will suit you.
� Hormonal replacement therapy and some supplements may help you. This can alleviate menopausal symptoms. If you would stay healthy, physically and mentally during the premenopausal and menopausal stages, there will be lesser chances that you would have episodes of panic attacks.
� Learn breathing techniques. Deep breathing eases the tension in the body and relaxes stiffened muscles. You can seek help from vocal coaches on how you can do it effectively.
Women who are in the menopausal stage and experience panic attacks, should not take it lightly as it can have adverse effects if you will not do anything to cure panic attacks. Aside from the additional discomfort to menopausal symptoms that it can bring about, the attacks can lead to agoraphobia and may interfere with your life. It may ruin your job, your family and everything else that is important to you. At the onset of the warning signs, it will be best to consult your doctor right away.
Article by Beth Kaminski who is an expert in anxiety disorder. For more information on [http://www.anxietydisordercure.com]natural treatments anxiety, visit her site today.
Article Source: [http://EzineArticles.com/?The-Link-Between-Panic-Attacks-and-Menopause&id=6400860] The Link Between Panic Attacks and Menopause
Monday, February 13, 2012
Remedies for ADHD: Better Alternatives to ADHD Prescription Pills
By [http://ezinearticles.com/?expert=Alex_D_Wilson]Alex D Wilson
Studies have shown that prescription drugs for ADHD can do more harm than good. In fact, like cigarettes they come with a black box warning from the FDA that prolonged use can result in heart problems, psychotic episodes and even abuse. Children who are given ADHD drugs have higher chances of developing drug tolerance too. There are alternative remedies for ADHD and they are proven to be effective, safe and affordable. These alternative remedies for ADHD do not only treat the symptoms, they also address the root cause of the problem.
Acupuncture
Acupuncture uses needles to activate pressure points to restore balance in the body. Children who have received this treatment are reported to have shown better performance in school, less agitated, have increased attention span, sleep well and relaxed. Among the alternative remedies for ADHD this one is gaining so much popularity among medical doctors. In fact, even some medical insurers today already cover this alternative form of treatment.
Biofeedback
Among the alternative remedies for ADHD this one used to be the most controversial because some claimed that its effects are only placebo. However, over the past two decades biofeedback has been very successful in treating ADHD and other forms of mental health disorders. A research study done by the Rationale and Empirical Foundation revealed that 75 percent of children with ADHD had positive response to biofeedback as a treatment. It works by normalizing the abnormal brain rhythms. The patient is made to wear a head gear with sensors while watching a computer screen. The scene on the screen correlates the person's brain activity. The patient moves the characters on the screen using his or her brain activities. This activity teaches the patient to control his/her brain to have better behavior control.
Meditation
A 20 minute mental quietness a day can greatly benefit the nervous system. It changes such body functions as blood circulation, breathing and stress hormone regulation. Meditation can promote connectedness to the frontal areas of the brain that controls executive functions in the body. Children with ADHD who are doing meditation every day at school are observed to have low stress level, improved academic performance and improved memory.
Homeopathic Medicine
ADHD symptoms can be treated naturally using herbs and supplements. Supplements such as iron, zinc and magnesium will help maximize brain functioning. Herbs like gingko biloba, red clover blossom, kava kava, chamomile and goto kola can reduce anxiety and stress, boost memory power and concentration and increase blood flow to improve brain functioning.
ADHD is a difficult and challenging affliction, but it can be managed if one is using the right intervention program. Alternative remedies for ADHD are a largely accepted reality even in conventional medicine. They are effective and safe and are worthy of every consideration.
Alex Wilson has studied and written widely on the subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?Remedies-for-ADHD:-Better-Alternatives-to-ADHD-Prescription-Pills&id=6403375] Remedies for ADHD: Better Alternatives to ADHD Prescription Pills
Studies have shown that prescription drugs for ADHD can do more harm than good. In fact, like cigarettes they come with a black box warning from the FDA that prolonged use can result in heart problems, psychotic episodes and even abuse. Children who are given ADHD drugs have higher chances of developing drug tolerance too. There are alternative remedies for ADHD and they are proven to be effective, safe and affordable. These alternative remedies for ADHD do not only treat the symptoms, they also address the root cause of the problem.
Acupuncture
Acupuncture uses needles to activate pressure points to restore balance in the body. Children who have received this treatment are reported to have shown better performance in school, less agitated, have increased attention span, sleep well and relaxed. Among the alternative remedies for ADHD this one is gaining so much popularity among medical doctors. In fact, even some medical insurers today already cover this alternative form of treatment.
Biofeedback
Among the alternative remedies for ADHD this one used to be the most controversial because some claimed that its effects are only placebo. However, over the past two decades biofeedback has been very successful in treating ADHD and other forms of mental health disorders. A research study done by the Rationale and Empirical Foundation revealed that 75 percent of children with ADHD had positive response to biofeedback as a treatment. It works by normalizing the abnormal brain rhythms. The patient is made to wear a head gear with sensors while watching a computer screen. The scene on the screen correlates the person's brain activity. The patient moves the characters on the screen using his or her brain activities. This activity teaches the patient to control his/her brain to have better behavior control.
Meditation
A 20 minute mental quietness a day can greatly benefit the nervous system. It changes such body functions as blood circulation, breathing and stress hormone regulation. Meditation can promote connectedness to the frontal areas of the brain that controls executive functions in the body. Children with ADHD who are doing meditation every day at school are observed to have low stress level, improved academic performance and improved memory.
Homeopathic Medicine
ADHD symptoms can be treated naturally using herbs and supplements. Supplements such as iron, zinc and magnesium will help maximize brain functioning. Herbs like gingko biloba, red clover blossom, kava kava, chamomile and goto kola can reduce anxiety and stress, boost memory power and concentration and increase blood flow to improve brain functioning.
ADHD is a difficult and challenging affliction, but it can be managed if one is using the right intervention program. Alternative remedies for ADHD are a largely accepted reality even in conventional medicine. They are effective and safe and are worthy of every consideration.
Alex Wilson has studied and written widely on the subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?Remedies-for-ADHD:-Better-Alternatives-to-ADHD-Prescription-Pills&id=6403375] Remedies for ADHD: Better Alternatives to ADHD Prescription Pills
Saturday, February 11, 2012
ADHD Inattentive: Silent ADHD Subtype - What You Should Know
By [http://ezinearticles.com/?expert=Alex_D_Wilson]Alex D Wilson
ADHD inattentive is one of the three sub-types of ADHD. Its manifestations are forgetfulness, procrastination, inattention, low concentration, lethargy and sluggishness. Children who are afflicted with this mental disorder are generally misunderstood by teachers and parents as irresponsible, immature, careless and lazy. This ADHD subtype is more common among girls than boys and usually goes undiagnosed because those who have it are not disruptive in school or at home. As a result, children who have the disorder and remain undiagnosed have higher chances of dropping out of school or failing in their academic endeavors.
Later in life those who have ADHD inattentive will most likely have problems in maintaining personally satisfactory relationships and keeping a good job. Growing-up burdened with negative labeling is likely to have a negative impact on children's self-esteem and could well result in the development of other mental- health disorders such as (but not limited to) promiscuity, anxiety and depression. The good news is people who have this ADHD subtype have lower risks of becoming addicted to drugs and alcohol and having issues with the law compared to the other two ADHD subtypes where high risk and thrill seeking behaviors are very dominant.
ADHD inattentive is genetic and 70 percent of those who have the disease also have blood relatives who have the same condition. This condition is due to the chemical imbalance in the neural networks; hence, it affects the general cognitive abilities and the brain's executive functions. This condition is diagnosed through a standard questionnaire containing symptoms questions for parents and teachers to answer.
The first line of intervention is the use of ADHD prescription drugs. However, the drug will only address the symptoms, but can never actually cure the disease. The effects of the drugs are temporary, and there is also a growing concern about the side-effects brought about by the long-term use of drugs. The disability usually coexists with other conditions such as depression, oppositional and defiant behavior, anxiety and depression and conduct disorder. Those who have coexisting mental issues are highly at risk of psychotic and suicidal episodes if they take ADHD drugs and as a result require constant monitoring. Some parents resort to alternative interventions such as meditation; homeopathic medicine and ADHD diet because they are known to alleviate the symptoms of the disease without any side effects.
Behavioral modification techniques can also help manage ADHD inattentive. Giving the child a daily schedule to follow, being consistent about rules, helping a child staying organized and rewarding good behavior and giving short, simple and easy to under instructions will help a lot. It is also very important that parents should establish good rapport with the teacher to be able to closely monitor the ADHD inattentive child's progress in school and make follow-ups at home
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?ADHD-Inattentive:-Silent-ADHD-Subtype---What-You-Should-Know&id=6406043] ADHD Inattentive: Silent ADHD Subtype - What You Should Know
ADHD inattentive is one of the three sub-types of ADHD. Its manifestations are forgetfulness, procrastination, inattention, low concentration, lethargy and sluggishness. Children who are afflicted with this mental disorder are generally misunderstood by teachers and parents as irresponsible, immature, careless and lazy. This ADHD subtype is more common among girls than boys and usually goes undiagnosed because those who have it are not disruptive in school or at home. As a result, children who have the disorder and remain undiagnosed have higher chances of dropping out of school or failing in their academic endeavors.
Later in life those who have ADHD inattentive will most likely have problems in maintaining personally satisfactory relationships and keeping a good job. Growing-up burdened with negative labeling is likely to have a negative impact on children's self-esteem and could well result in the development of other mental- health disorders such as (but not limited to) promiscuity, anxiety and depression. The good news is people who have this ADHD subtype have lower risks of becoming addicted to drugs and alcohol and having issues with the law compared to the other two ADHD subtypes where high risk and thrill seeking behaviors are very dominant.
ADHD inattentive is genetic and 70 percent of those who have the disease also have blood relatives who have the same condition. This condition is due to the chemical imbalance in the neural networks; hence, it affects the general cognitive abilities and the brain's executive functions. This condition is diagnosed through a standard questionnaire containing symptoms questions for parents and teachers to answer.
The first line of intervention is the use of ADHD prescription drugs. However, the drug will only address the symptoms, but can never actually cure the disease. The effects of the drugs are temporary, and there is also a growing concern about the side-effects brought about by the long-term use of drugs. The disability usually coexists with other conditions such as depression, oppositional and defiant behavior, anxiety and depression and conduct disorder. Those who have coexisting mental issues are highly at risk of psychotic and suicidal episodes if they take ADHD drugs and as a result require constant monitoring. Some parents resort to alternative interventions such as meditation; homeopathic medicine and ADHD diet because they are known to alleviate the symptoms of the disease without any side effects.
Behavioral modification techniques can also help manage ADHD inattentive. Giving the child a daily schedule to follow, being consistent about rules, helping a child staying organized and rewarding good behavior and giving short, simple and easy to under instructions will help a lot. It is also very important that parents should establish good rapport with the teacher to be able to closely monitor the ADHD inattentive child's progress in school and make follow-ups at home
Alex Wilson has studied and written widely on subject of alternative medicine. To discover more about [http://listolreview.org]natural remedies for ADHD visit his website at [http://listolreview.org]http://listolreview.org.
Article Source: [http://EzineArticles.com/?ADHD-Inattentive:-Silent-ADHD-Subtype---What-You-Should-Know&id=6406043] ADHD Inattentive: Silent ADHD Subtype - What You Should Know
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